I wish I could explain anxiety/panic disorder bc it’s not like “eh I’m nervous” it’s like… oh my heart is beating at 150+ bpm for no reason, my chest hurts, my face is numb, there’s a lump in my throat, I can’t speak, my body is shaking, my mind is racing, I’m hyperventilating, I’m crying, I feel terrified, and why? who fuckin knows dude, this will just go on for a few minutes to quite a few hours and no natural remedy works to stop it anymore
anyway panic attack lasted about 7 hours today before I gave in and took meds which isn’t the longest one I’ve ever had but it’s still the fuckin worst and asking for help just makes me feel guilty? Idk. Anyway valium is šš» plus Ben & Jerry’s ice cream and love actually on tv I’m feeling better now but mentally and emotionally exhausted
I hope I don’t have panic disorder as a ghost I’d be so pissed