I wish I could explain anxiety/panic disorder bc it’s not like “eh I’m nervous” it’s like… oh my heart is beating at 150+ bpm for no reason, my chest hurts, my face is numb, there’s a lump in my throat, I can’t speak, my body is shaking, my mind is racing, I’m hyperventilating, I’m crying, I feel terrified, and why? who fuckin knows dude, this will just go on for a few minutes to quite a few hours and no natural remedy works to stop it anymore

anyway panic attack lasted about 7 hours today before I gave in and took meds which isn’t the longest one I’ve ever had but it’s still the fuckin worst and asking for help just makes me feel guilty? Idk. Anyway valium is 👌🏻 plus Ben & Jerry’s ice cream and love actually on tv I’m feeling better now but mentally and emotionally exhausted

I hope I don’t have panic disorder as a ghost I’d be so pissed

cwote:

Are you hurting right now? I’m sorry. Times can get bad. Life can sometimes be down right shitty. Maybe you relapsed for the first time, or even the tenth time. Maybe you had a panic attack and isolated yourself from friends and family today. Maybe you’re someone who thinks they don’t have any friends or family to care about them. For whatever it is you’re going through, I want you to take a deep breath, fuck it, take 5 deep breaths. In through your nose and out through your mouth. Relax. Remain calm. You can do this. Life will go on and you need to be around to see what happens next, okay?

yourphysicsiskarkatrocious:

aplpaca:

kinda funny when english teachers say stuff like “i can tell if you didnt read the book” or “i can tell when people bs their paper”

no you cant.  you can tell when people are bad at bs-ing their paper.  i didnt even read the sparknotes and i barely skimmed the wikipedia and you gave me an A.  you kneel before my throne unaware that it was born of lies

“YOU KNEEL BEFORE MY THRONE UNAWARE THAT IT WAS BORN OF LIES” IS ONE OF THE GREATEST SENTENCES I’VE EVER READ AND I CAN’T FUCKING BELIEVE IT’S ON A POST ABOUT BULLSHITTING ON ASSIGNMENTS.