tbh the worst thing about being a self aware mentally ill person is that people assume that because you understand your illness you’re automatically able to actually apply your knowledge to your life and cure yourself
Do I know my brain isn’t making the most sense right now? Yes. Can I stop it? No.
One of the most challenging things I’ve had to learn is that healing must be intentional. There is no one golden day that comes and saves you from all your misery. Healing is a practice. You have to decide that it’s what you want to do and actively do it. You have to make a habit out of it. Once I learned that, I only looked back to see how far I came.
Amber 